We were recently invited to an Oktoberfest potluck. I was really excited to make Kartoffelsuppe or German Potato Soup. I have made milk or cream based potato soups a lot in the past. This time I made a broth based soup instead. The soup was much lighter, and that made it all the more enjoyable for 80 degree weather! I ate the leftovers the next day. Let me tell you, this soup is even better the second day!

1 Quart of Chicken or Veggie Stock.
15 Small gold potatoes (Yukon Gold)
1 Large yellow onion
4 Carrots
10 green onions (we just used one small bundle)


First start heating the chicken stock in a large pot. Then boil 4 of the potatoes in a pot till they get very soft for mashing. While the potatoes are boiling, go ahead and saute the yellow onion in butter or your choice of oil. Once the potatoes are soft, mash them by hand or with a mixer, and add them to the stock pot along with the sauteed yellow onions. This will give the soup a nice texture. Dice the remaining potatoes, carrots, and green onions, and add them to that pot. Season the soup with sea salt, and black pepper. Let it cook slow and low until the carrots and potatoes are soft. Serve hot, and enjoy!


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Two 15 ounce cans of organic black beans.
1 Cup of gluten free Corn Flake Crumbs (1/2 cup for beans, and 1/2 cup for breading)
1/2 of one large red onion
1/2 of one large red bell pepper
1/2 Cup of Brown Rice
2 Eggs
Cumin (Season to taste)
Chili Powder (Season to taste)
Cracked Black Pepper (Season to taste)
Sea Salt (Season to taste)



Drain and rinse beans well, and place in a bowl. Using a hand masher, mash beans coarsely. In a skillet, sauté the onions and red bell pepper in the oil of your choice until they are softened. Then add them to the bean mixture, along with 1/2 cup corn flake crumbs and the brown rice. Season mixture with Cumin, Chili Powder, Pepper and Sea Salt. Mixture should be firm. Form the mixture into small patties, about 1/2 inch thick. Place the remaining corn flake crumbs in a bowl, and put the two eggs in another bowl. Dip the cakes in the egg, and then coat them with the corn flake crumbs. In a large skillet using a small amount of oil, cook the black bean cakes until they are warm start to brown on the outside.

We served the black bean cakes over a spinach salad that was made with avocado, corn, and grape tomatoes. Enjoy!

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Summer is finally here! Last year I made fruit salad a lot with blueberries and peaches. It was always fresh compliment to our summer meals. I wanted to bring those summer flavors to a potluck in a new way. I love crisps, so I put them together in a crisp!

Filling:

6 or 7 peaches
1 cup of blueberries
1/4 cup granulated sugar
1/4 cup dark brown sugar
a bit of cinnamon to your taste

Topping:

1 cup flour
1/2 cup oats
1/2 cup granulated sugar
1/2 cup dark brown sugar
1/2 cup of butter
1/4 teaspoon of kosher salt.
cinnamon to taste
nutmeg to taste



Preheat oven to 350 degrees.

Peel and slice the peaches and put them into a large bowl with the blueberries. Mix the peaches and blueberries with the granulated sugar, dark brown sugar, and cinnamon. Pour the mixture into a baking dish, and set aside while you make the topping.

In another large bowl mix the oats, flour, granulated sugar, dark brown sugar, kosher salt, cinnamon, and nutmeg. Cut the butter into small pieces and gradually add it to the dry mixture. Cover the peach and blueberries evenly with the mixture.

Bake for about 15 minutes covered, and then remove cover and bake for about 30 more minutes or until the crisp is bubbling and brown on top.

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We recently took a trip to St. John's in Newfoundland, Canada. While we were there we ate a lot of comfort food, and that is what inspired this dish. It is a simple dish that can be eaten with dinner, or as a breakfast. It is easy to toss together and you can add in your favorite veggies for a nice comfort dish.



Cubed red potatoes
1 Chopped Red Pepper
1 Chopped Green Pepper
Fresh ground salt/pepper
1/2 yellow Onion chopped
Chopped mushrooms
Pepper Jack cheese



Chop up the potatoes leaving the skin on.
Put into a baking dish along with the chopped peppers, salt and pepper, onion and a little cheese
Add in a little crushed red pepper to give it some heat
Sprinkle some Extra Virgin Olive Oil and mix it all up.

Bake at 350 degrees for a 30 minutes or until potatoes are soft

Once the potatoes are soft to the touch, cover in cheese and cook another 10 minutes


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We just received our first Spring CSA basket. It came with a little bunch of asparagus! I am so excited for all of the fresh veg we will be getting in our baskets! This is something quick and easy you can cook up for a snack, lunch, or dinner. It is one of our favorites.

1 bunch of asparagus
Freshly grated parmesan cheese
Olive oil
Sea Salt
Black Pepper


This is a very simple recipe. Use a baking dish, or cookie sheet. Spray the bottom with a little olive oil. Lay all of the asparagus flat on the bottom. Then spray a little olive oil over top of the asparagus. Then sprinkle with little sea salt and fresh ground black pepper. Lastly top with the parmesan cheese. We do not add too much cheese, but you can add as much, or as little as you would like. Then bake at 350 degrees for about 20 min until the cheese is browning and the asparagus are soft, but have a little crisp.


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